How Good are Duck Eggs ?  

                Compared  to Chicken  Eggs            

 

      Considered the Cadillac of baking eggs, the duck egg is nutritionally superior for eating too. Grown free range on the farm, the natural way, OHADI  eggs are farm fresh, with no hormones or antibiotics.

 

  • Higher in protein, calcium, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, niacin, Vitamin B6, folate & retinol
  • Twice the amount of monounsaturated fatty acids (to lower cholesterol and LDL cholesterol)  while increasing HDL cholesterol (good cholesterol)
  • Twice as much potassium & vitamin A
  • Three times as much iron
  • Five times as much vitamin B12
  • More Albumen (protein in white) for more structure in cooking

  

 

 

 

 

 

　

 

Nutritional Facts -

1 duck egg

 

Calories 130

 

Calories from Fat 87%

Daily Value*Total Fat     9.64 g            14.8%

Saturated Fat                    2.58 g             12.9%

 

Cholesterol                       618.80 mg      208.3%

Sodium                               02.20 mg           4.3%

 

Total Carbohydrate        1.02 g                   .3%

 

Dietary Fiber                    0.000 g                 0.0%

Sugar                                         0*

Protein                               8.97 g                17.9 %

Vitamin A                                                         0.0%

Vitamin C                                                         0.0%

Calcium                                                            4.5%

Iron                                                                  15.0%

Vitamin E                                                         1.7%

Niacin                                                              0.7%*

 

Percent Daily Values  based on a 2000 calorie diet *  

 

RDA protein vary based on age and gender

 

 

Ohadi ducks resting
baby ducks Ohadi future egg layers
Ohadi Idaho ducks sleeping